Benefits of Walk/Talk Therapy
feel calmer gain clarity feel happier
become empowered improve problem solving capability
experience improved sleep feel less isolated
improve your outlook feel a greater sense of well being
feel connected to nature Improved Mental Focus
Walk/Talk therapy gets a client moving both literally and figuratively; as walking stimulates both sides of your brain and promotes and maintains mental health. Walking and other forms of exercise increase endorphins; which can create positive feelings in your body.
Walking/exercise has been shown to decrease depression, ward off feelings of anxiety, boost self-esteem, improve sleep, increase energy, lower blood pressure, strengthen your heart muscles and bones.
Walking is the simplest positive change anyone can integrate into their lifestyle. Walking can help you feel "unstuck" as it encourages creative and deeper ways of thinking, often released by mood-enhancing physical exercise. Walking can also help increase access to memories and help you integrate new knowledge.