I provide individual counseling for adolescents (12+) and adults facing a wide range of issues. My focus is on you as an individual and I believe that you are the expert of your own life. I will work with you to help identify what you want to accomplish in our sessions together.
At different times of the year; I offer several different groups to fit your needs. Since I do believe in the positive health benefits of combining exercise with therapy; some of the groups involve walking. Please contact me for more information about the current group offerings. A sliding fee scale is available on a limited basis. Feel free to ask me about this.
Some of Our groups
"Moving Forward" Group:
An 8 week therapeutic walking group designed to promote physical activity as a way to improve both physical and mental health.
"Walking Meditation" Groups:
An open group (pay as you go) that you can join as little or as often as you would like. Let go of feeling stressed, anxious and overwhelmed. Learn how to move with intention, ground yourself and create positive changes in your life.
"Beauty Within" Group:
An 8 week therapeutic/support group designed especially for women seeking support in a group therapy setting. Members with various backgrounds and concerns are welcome. Group topics include self esteem, healthy relationships, setting boundaries and communication skills.
"Living well With a Chronic Illness" group:
An 8 week therapeutic/educational group designed especially for those living with a chronic illness. The group focuses on helping members handle the emotional and social issues associated with living with a chronic illness. The hope is that group members will gain strength and knowledge in how to take better care of themselves by establishing healthier habits. There is a walking component to this group as well as expert education provided by a Registered Dietitian and a Certified Personal Trainer.