Individual counseling

Individual Therapy for Teens and Adults (Ages 12+)

Life brings challenges that can feel overwhelming, isolating, or just plain stuck. Whether you're navigating anxiety, depression, grief, trauma, or simply feeling off and not sure why, therapy can offer a space for healing, growth, and clarity.

We provide individual counseling for teens and adults (ages 12 and up) in a compassionate, supportive environment that honors your unique story and pace.

A Trauma-Informed, Person-Centered Approach

We believe that healing happens within a safe, respectful relationship. Our approach is grounded in trauma-informed care and person-centered therapy, which means:

• You set the pace- we move at a speed that feels safe for your nervous system.

• Your voice and autonomy are honored- you are the expert on your own experience.

• Your whole self is welcome- emotions, struggles, strengths, and everything in between.

Whole-Person Techniques: Top-Down and Bottom-Up

We integrate both top-down (cognitive, insight-oriented) and bottom-up (body-based, somatic) strategies to support healing from all angles. This may include:

• Mindfulness and self-regulation tools

• Exploring patterns of thought and belief

• Nervous system education

• Grounding and embodiment techniques

Together, we’ll work to help you feel more present, empowered, and connected to yourself- not just in your thoughts, but in your body and daily life.