We provide individual counseling for tweens (12+), adolescents, and adults facing a wide range of issues. Our focus is on you as an individual and we believe that you are the expert of your own life. We will work with you to help identify what you want to accomplish in our sessions together.
At different times of the year; we offer several different groups to fit your needs. Since we do believe in the positive health benefits of combining exercise with therapy; some of the groups may involve walking. Please contact us for more information about the current group offerings.
Some of Our groups
“FOOD & MOOD” WELLNESS GROUP:
A therapeutic/education group co-facilitated by our LCSW and RD. Did you know that there is a connection between what you eat and how you feel? Join us to learn how your food choices can affect your mood and the impact these choices can have on your mental and emotional well-being.
"Beauty Within" Group:
A 6-week therapeutic/support group designed especially for women seeking support in a group therapy setting. Members with various backgrounds and concerns are welcome. Group topics include self esteem, healthy relationships, setting boundaries and communication skills.
"Living well With a Chronic Illness" group:
A therapeutic/educational group designed especially for those living with a chronic illness. The group focuses on helping members handle the emotional and social issues associated with living with a chronic illness. The hope is that group members will gain strength and knowledge in how to take better care of themselves by establishing healthier habits. One week will feature expert education by our Registered Dietitian.