At Get Off the Couch Counseling, I am committed to creating a safe, respectful, and supportive environment for all individuals- regardless of race, ethnicity, culture, religion, gender identity, sexual orientation, or background. I stand firmly against discrimination and bias in any form.
All are welcome here.
My services are grounded in trauma-informed care, ensuring that each client is met with compassion, empowerment, and cultural humility. I believe that healing begins in an environment of trust and collaboration and I’m here to walk alongside you, not in front of you.
I partner with you because you deserve care that honors your story and supports your growth.
Counseling Services
I believe in the connection between the mind and body, and I offer therapeutic services that reflect this holistic approach. Clients can engage in traditional office-based individual therapy, or they may choose a more active experience through walk-and-talk therapy- a movement-based approach that supports both physical and emotional well-being.
I provide trauma-informed care to adolescents (ages 12 and up) and adults. Through a trauma-informed lens, I recognize the profound impact trauma can have on thoughts, emotions, behavior, and relationships. I understand that all behavior is a form of communication and often a response to lived experiences. My role is to partner with you, honor your resilience, and build on your existing strengths as we work together toward your goals.
I support individuals facing a wide range of emotional and life challenges, including but not limited to:
Trauma and post-traumatic stress
Depression
Anxiety
Grief and loss
Stress management
Relationship issues
Life transitions and adjustments
I also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, a well-researched approach proven effective for trauma and other emotional concerns.
Consulting Services
I offer consultation services to help individuals, practices, and organizations implement trauma-informed care (TIC) in meaningful, sustainable ways.
Our professional development workshops and consultation offerings include:
Integrating Trauma-Informed Care in the Workplace
Learn how to foster a trauma-sensitive culture that promotes psychological safety and employee well-being.Using Trauma-Informed Supervision to Prevent Vicarious Trauma
Support the growth and resilience of supervisees by embedding TIC principles into clinical supervision.EMDR Certification Hours
Gain consultation hours toward EMDR certification with guidance rooted in trauma-informed practice.Licensure Supervision
Receive high-quality, trauma-informed supervision toward LCSW or LMFT licensure.
I invite you to explore my website to learn more about my services, upcoming workshops, and how I can support your professional journey.
